Mental Health- its fine to talk about it!

Major Healing steps:

  • The most important thing to remember when you want to heal is to accept that you are dealing with some mental health issue. If you are are not accepting that you are dealing with mental health issue, you will never come out of the pain.
  • Find few people in your circle whom you can share what ever you feel. Talk with them how you feel, tell them why is it happening to you, tell them what is bothering you. It is important to express what you feel. If you are not sharing, you are not going to get help from anyone.
  • If you identify what is bothering you or what is creating problem for your mental peace, try to divert yourself from that. Concentrate on what you love. If you love long drive go for it. If you are a music lover, go for a music show. If you love watching movie, go out for a movie. If you are a nature lover, go for a near by park or lake or beach or whatever available near you. If you love travelling, go for a week long trip. do think about anything. Your mental health is important than anything else.
  • Start telling that you are healing. Belief is very important in healing process. Believe that you are healing. Accept the small problems you face during the process. Never forget that you are almost over it. You have seen more than what ever you are going through now.

Never lose you hope.

For the people who are supporting:

  • If you notice someone with depression or some other mental issues, please talk with them. They might not respond back properly. But make sure you communicate. It will take time for them to open up.
  • Have a lot of patience. If you are supporting someone who is going through bad time, you should have lot of patience. You need to listen a lot of shit which is going on in their head. Listening to them is what they need.
  • Give hope. Tell them they are doing great. If they need some time give them that. But make sure you get back to them. Check now and then about their activities. Take them out. Hug them.
  • Stay positive and talk positive. They need lot of Positive energy. Smile at them. Greet them. Appreciate them.

United we stand with all the people who are going through tough time in their life.

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Instead of thinking what we don't want, think of things we want. Power of our thoughts are stronger♥ believe in your thoughts. believe in your dream♥

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Lalitha Ragunath

Lalitha Ragunath

Instead of thinking what we don't want, think of things we want. Power of our thoughts are stronger♥ believe in your thoughts. believe in your dream♥

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